Get Your Rest: The importance of sleep
Restful sleep, and enough of it, is important to health for everyone, including older adults.
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Author: Judi L. Kanne
Mind Over Matter: Be smart about self-help
Mindfulness and life-coaching are some approaches that offer alternatives to traditional medical approaches. You might want to consider trying one or two, but remember to be open, not gullible, with things you don’t completely understand.
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Stay Ahead of Colon Cancer
Screening is the key to staying ahead of colon cancer, and today many screening options are available.
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SilverSneakers Fun
Many insurance plans include membership to the SilverSneakers fitness program, so it only makes sense to take advantage of it.
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Apple vs. Pear: Body shapes and health risks
Your body shape may resemble an apple or a pear. Using that visual can help you identify your health risks and what to do about it.
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