Category: Health & Fitness
Get Your Rest: The importance of sleep
Restful sleep, and enough of it, is important to health for everyone, including older adults.
Read More
Mind Over Matter: Be smart about self-help
Mindfulness and life-coaching are some approaches that offer alternatives to traditional medical approaches. You might want to consider trying one or two, but remember to be open, not gullible, with things you don’t completely understand.
Read More
Get Physically and Mentally Fit This Year
Here are some ideas to help you get fit, mentally and physically, this year.
Read More
Stay Ahead of Colon Cancer
Screening is the key to staying ahead of colon cancer, and today many screening options are available.
Read More
Plan to Compete: Sign-ups for Senior Olympics begin soon
Get ready and sign up soon to be part of the senior Olympics held throughout the north metro Atlanta area this year. There are state-wide and a national competition this year, too.
Read More
SilverSneakers Fun
Many insurance plans include membership to the SilverSneakers fitness program, so it only makes sense to take advantage of it.
Read More
Apple vs. Pear: Body shapes and health risks
Your body shape may resemble an apple or a pear. Using that visual can help you identify your health risks and what to do about it.
Read More
Medicare: What’s Not Covered?
It’s important to know what Medicare doesn’t cover to protect your physical and financial health.
Read More
Get Ready for Medicare: Part D
Here’s some basics to help you learn about some of your options with Medicare Part D.
Read More
Get Ready for Medicare: Part C
Some basic info on Medicare Part C, also called the Medicare Advantage Plan, is important for seniors getting ready to sign up for Medicare benefits.
Read More
Get Ready for Medicare
Learn how to prepare for Medicare before you turn 65.
Read More
Better Hearing, Better Brain: Hearing loss may be tied to dementia
Research is being done on how hearing loss affects the brain as we age.
Read More
