Category: Health & Fitness

The Ever-Expanding Middle Age: Healthy Aging Month

Adding years can result in an extended middle age—and those years can become a double-edged sword, medical experts say. Increased longevity is a huge blessing for many. But with more years, there is an increased chance to develop chronic diseases, such as heart disease, cancer and forms of dementia. The gift of more middle age years might be changing our lifespans and adding a more productive and creative period. Just don’t let it lead to an expanded waistline and an increasingly sedentary lifestyle.

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Brain Health Boot Camp Keeps Seniors’ Minds Sharp

With age serving as the greatest risk factor for cognitive impairment or memory loss, Jewish Family & Career Services (JF&CS) launched a new program, called Brain Health Bootcamp, last year. The first of its kind in Atlanta, the program is designed to provide a cognitive and physical exercise program to individuals who may be experiencing a decline in cognitive functioning due to MCI or early stage Alzheimer’s Disease (AD) or other Related Dementias.

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