Category: Health & Fitness
A Triad of Health Conditions to Avoid: Are you at risk for Metabolic Syndrome?
People over the age of 60 should watch for three specific health conditions that can signal metabolic syndrome.
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Walk with a Doc at Brook Run Park
The nationwide Walk with a Doc program has a home in Dunwoody’s Brook Run Park.
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Taking the Helm: Nurse navigators lead patients through the maze of healthcare
Nurse navigators help patients get what they need by assisting them through the maze of the current healthcare system.
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On the Run: Marathons and races provide the challenges some older adults thrive on
The Atlanta Track Club has a large number of older adults who enjoy running marathons and other races.
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The Sweet Truth: Is Chocolate Good for You?
Some chocolate can be good for you, but only if it’s dark chocolate and you eat it sparingly.
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Going Lower: The Newest Guidelines for High Blood Pressure
There are new guidelines for blood pressure and here’s why.
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Flu Shot Facts: Debunking three myths about flu vaccines
Get the facts about the flu vaccine so you can protect yourself.
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Making Seniors Stronger: Susan Longley has a passion for helping older adults get more fit and active
Susan Longley helps seniors get stronger and more fit so they can enjoy their lives.
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Swim Through the Winter: Indoor aquatic centers allow residents to swim year-round
Indoor aquatics centers allow people to enjoy swimming despite cooler outdoor temperatures.
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Getting in the Flow: Tai Chi Offers Gentle, Effective Exercise
Tai chi offers gentle and effective exercise for older adults.
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Keep Your Heart Happy During the Holidays: Tips & Recipe
Tips and a recipe for healthy holiday eating.
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Heart-Healthy Holiday Eating: Hold Your Cholesterol in Check
Watch your holiday eating to keep your heart happy and your cholesterol in check.
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Dyana Bagby
Julie E. Bloemeke
Sarah E. Brodd
Donna Williams Lewis
Erica Glasener
Gary Goettling
Grace Huseth
Joe Earle
Judi L. Kanne
Kathy Dean
Collin Kelley
Jordana Klein
Martha Nodar
Isadora Pennington
Jane Ratliff
Gene Rubel
Atlanta Senior Life Staff
Kristen Sumpter